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Do you blame yourself for repeating the same food related behaviors in response to stress, anxiety, or boredom? It has been a really difficult past 2 years and you are doing the best you can right now.  And it turns out, turning to food is actually a common way to cope.

Are you ready to address your relationship with food?

 

You will explore your past, identify your strengths, read the latest literature, and learn effective tools to better understand the complicated relationship you have with your body, your emotions, and the food you eat. As it turns out, changing your eating habits is one of the hardest changes to make and requires significant dedication and support. You can do it.

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Virtual sessions available.

Starting at $150/hour

 

You will create a lifestyle that is realistic for your hectic lifestyle.

 

offering behavioral health counseling for

body related concerns

weight loss

eating disorders

depression

anxiety

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